Free blood pressure checks

Know your numbers — free, 6 days a week.

High blood pressure is called the silent killer because it can build without symptoms. Walk in any day we're open — we'll measure it properly, explain it plainly, and it's always free.

Tap a button to try it Example readings, for illustration only.
  • Always free
  • No appointment needed
  • Explained by the pharmacist

Know your numbers

What does a reading actually mean?

SystolicPressure while your heart beats.

DiastolicPressure while it rests.

  • NormalUnder 120/80
  • Elevated120–139 or 80–89
  • High140/90 and up

Why it matters

Worth checking — even when you feel fine.

  • Family history
  • Daily medications
  • Headaches or dizziness
  • Stress or poor sleep
  • Peace of mind

What to expect

In and out in a few minutes.

  1. Walk in

    Any day we're open — no appointment, no paperwork.

  2. We measure

    With a professional blood pressure monitor, after you've rested a moment.

  3. We explain

    Your numbers in plain language — what they mean and what to watch. We'll always answer your questions.

Who it helps

A helpful service for all ages.

  • Seniors and their caregivers
  • Adults starting new medications
  • Patients asked to monitor their blood pressure
  • Anyone wanting a free walk-in check

Good to know

Blood pressure checks, frequently asked.

Do I need an appointment?

Nope. You can walk in anytime we're open — no booking required.

Is the blood pressure check really free?

Yes — it's a complimentary service for everyone in our community.

How often should I check my blood pressure?

It depends on your medications and health history. We'll offer general guidance, but your doctor can set the ideal schedule.

Can you explain my numbers?

Always. We'll explain your systolic and diastolic readings in plain language so you understand what they mean.

Should I do anything before coming in?

For the most accurate reading, try to avoid caffeine, tobacco, or exercise for 30 minutes before your visit. We'll also ask you to sit and rest for a few minutes before we start.

What happens if my reading is high?

We won't just let you leave. We can review your medications, re-test after you've rested, or advise if you need to see a doctor urgently.

See you soon

Heart health made simple.

Free blood pressure checks, every day we're open. Drop by — it takes minutes, and it might matter for years.

Illustrated map showing John and Jack Pharmacy at Lawrence Avenue West and Dufferin Street near Sleep Country, St. Charles Church, and Shell Gas Station